Practice Map

A personal selection, overview, and reference of some (life) practice material by Ken McLeod (and maybe related teachings by other teachers as well):

2012-06-17

Purpose, Method, Effects, and Results

Why People Practice
Progression

How to simplify your life

Willingness, Know-How, Capacity [2012-08-21]

Attention
- Breath
- Power, Ecstasy, Insight, Compassion

Working with Pain and Difficult Emotions
- Five Step Practice [2012-08-11]

Mind Training

Death and Impermanence


Reactive Emotions and Patterns

Six Realms
- Hell
- Hungry Ghost
- Animal
- Human
- Titan
- God
. Real Life Examples (from Monsters Under the Bed Retreat) [2012-07-22]

Five Elements / Five Dakinis
- Earth
- Fire
- Water
- Air
- Void

The Four Immeasurables
   Verses and Exercise
   Transcript and Podcast [2012-06-23]
- Equanimity
   . What is Equanimity? by Shenzen Young [2012-06-23]
- Loving Kindness
- Compassion
- Joy

Taking and Sending

Relationships
Conflict
Grief
Depression
PTSD
Emotions
Happiness

Materializing Things
Making Things Happen

What Do I Do Now?
Who Am I?